10 Fad-Free Principles of Eating Well


Through a combination of speaking and activity, the audience will learn:

  • What to eat for breakfast

  • How to achieve optimum hydration

  • Which food products you should avoid

  • Why counting calories isn’t always helpful

  • What type of fat to eat

  • How to handle sugar

  • The best foods to feed your gut

  • The vegetables you can’t do without

  • What to look out for when buying organic

  • Why you shouldn’t eat the same way as your friend


You will discover how to eat well, from morning till night. You will have a clear understanding of what to eat more of, and what to eat less of, and the reasoning behind this. Moreover, you will learn how to create the diet that’s right for you.

Fiona Lawson

Fiona Lawson BA (Hons) DipCNM mBANT is a registered nutritional therapist. After three years

of intensive study, she graduated from the College of Naturopathic Medicine with a distinction. Read More...


Are you confused about healthy eating? We have more information at our fingertips than ever—but how do you separate opinion from qualified advice?

Dispelling the many diet fads, this interactive talk distils the results from scientific studies and shares evidence-based advice on how best to eat. Fiona breaks down the science, turning it into simple, actionable tips that everyone can incorporate into their day. The audience will discover the eating well should be neither boring, nor restrictive, nor difficult. It should be joyful.