"When we get too caught up in the busyness of the world,
we lose connection with one another – and ourselves."


Jack Kornfield



  • Sessions lasts up to an hour.

  • You will be comfortably positioned, either seated or laying down.

  • With relaxed or closed eyes, you will bring stillness to your body and mind.

  • Your facilitator will direct you to listen to the language of your body. This will involve paying full attention to the inhalation and exhalation of your breath.

  • You may also participate in body scan meditation, paying attention to different areas of the body and its sensations. 

  • Mindful movement and walking may also be part of your session. 

  • Mindfulness is a type of meditation that navigates a person’s focus to the present moment. The purpose is to become aware of the mind’s thoughts when it wanders, but without judgement.

  • This simple form of meditation allows people to understand themselves better and appreciate that thoughts are transient unless we dwell and act upon them. 

  • Ultimately, mindfulness enables individuals to take control of their thoughts and, therefore, take control of their lives. For example, it can help a person recognise and stop negative thought patterns before they dip into the downward spiral of negative emotions or behaviour. 


It can take years for positive or negative thought patterns to form in our minds. Therefore, mindfulness is not a quick-fix solution to life’s problems. However, it has many long-term benefits for people who make it a regular habit, including:  


  • Acting instead of reacting

  • Gaining self-awareness

  • Gaining understanding and control of thoughts

  • Helping to deal with everyday difficulties

  • Improving memory

  • Improving mood

  • Increasing creativity

  • Preventing anxiety, depression and stress 


None! Mindfulness is suitable for everyone.

​© 2019 Pauze. All rights reserved. 

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Disclaimer – Pauze ltd does not give medical advice. This Website and the Services are provided on an information only basis and you should not rely on, or take (or not take) any decision based on any information and suggestions found on or obtained through this Website. Any actions or decisions that you take are entirely your own and at your own risk. You should get advice of qualified physician or healthcare professional before taking any course of treatment or making decisions about your health