20th October - 25th October 2019


Camps Bay, Cape Town - South Africa

"In order to understand the world, one has to turn away from it on occasion."
Albert Camus 
Join us for a 6 day retreat by the sea surrounded by mountains in beautiful Camps Bay, Cape Town.


A week of letting go, loving yourself, feeling nourished, and renewed  


A Pauze retreat allows you to take a break from the stresses and habits of your daily life in order to focus on your physical, mental and emotional wellbeing.

After a week of nurturing your Mind, Body & Soul, and reconnecting with nature and yourself you will leave feeling balanced and in harmony. The week will include yoga, meditation, breathwork, with a mountain hike, and  being Nourish'd by a fantastic chef. 


Cape Town is an amazing place with plenty to offer from parasailing off Lions Head to some of the top restaurants in the world. There will be time in the day to do your own exploring or book a holistic healing treatment.  We have built an incredible directory of healers in Cape Town that we can be on hand to help you create your own bespoke itinerary. 


The retreat accommodation has 8 double bedrooms and 6 bathrooms, the maximum guests we will have is 8.. 
 Seen in the Metro 
 £1,400 for solo occupancy - non ensuite room 
£1,750 for solo occupancy - ensuite room
For double occupancy please enquire for prices 
Three Vinyasa yoga classes
Three Yin yoga classes 
Three Breathwork classes  
Two Hiit classes  
Daily light vegetarian breakfast 
Vegetarian dinner
One sound healing meditation 
One Indian Head Massage or Reiki Treatment 
One mountain hike up Lions Head or Table Mountain
Daily housekeeping & laundry service 
Both our yoga teacher & chef own their own studio and restaurant. We will have one breakfast out of the villa and one class at the studio. 
Please note all evenings meals will be together. There is plenty time in the day to try one of Cape Towns fantastic restaurants. 

Alex Mahon


Dom Viera

Yoga Teacher

Tash Napoli


Mike Viljoen

Personal Trainer & Breathwork coach



Indian Head Massage
Mountain Hike
Vegetarian Food


Reflexology  Personal Training  |  Integrative Healing  |  Massage | Energy Healing

Hormone Specialist | Chinese Astrology | Cooking Lesson | Nutritionist  |               Life Coaching  | Parasailing  | Shark Cage Diving  |  Marine Life Boat Trip 

​© 2019 Pauze. All rights reserved. 

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Disclaimer – Pauze ltd does not give medical advice. This Website and the Services are provided on an information only basis and you should not rely on, or take (or not take) any decision based on any information and suggestions found on or obtained through this Website. Any actions or decisions that you take are entirely your own and at your own risk. You should get advice of qualified physician or healthcare professional before taking any course of treatment or making decisions about your health