A PAUZE RETREAT

20th October - 25th October 2019

 

Camps Bay, Cape Town - South Africa

"In order to understand the world, one has to turn away from it on occasion."
 
Albert Camus 
Join us for a 6 day retreat by the sea surrounded by mountains in beautiful Camps Bay, Cape Town.

 

A week of letting go, loving yourself, feeling nourished, and renewed  
 

 

A Pauze retreat allows you to take a break from the stresses and habits of your daily life in order to focus on your physical, mental and emotional wellbeing.

After a week of nurturing your Mind, Body & Soul, and reconnecting with nature and yourself you will leave feeling balanced and in harmony. The week will include yoga, meditation, breathwork, with a mountain hike, and  being Nourish'd by a fantastic chef. 

 

Cape Town is an amazing place with plenty to offer from parasailing off Lions Head to some of the top restaurants in the world. There will be time in the day to do your own exploring or book a holistic healing treatment.  We have built an incredible directory of healers in Cape Town that we can be on hand to help you create your own bespoke itinerary. 

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The retreat accommodation has 8 double bedrooms and 6 bathrooms, the maximum guests we will have is 8.. 
 Seen in the Metro 
https://www.metro.news/eat-healthily-soothe-the-skin-and-get-centred-on-these-wellness-wodners/1401187/
 
Costs
 £1,400 for solo occupancy - non ensuite room 
£1,750 for solo occupancy - ensuite room
For double occupancy please enquire for prices 
Included 
Three Vinyasa yoga classes
Three Yin yoga classes 
Three Breathwork classes  
Two Hiit classes  
Daily light vegetarian breakfast 
Vegetarian dinner
Accommodation
One sound healing meditation 
One Indian Head Massage or Reiki Treatment 
One mountain hike up Lions Head or Table Mountain
Daily housekeeping & laundry service 
Both our yoga teacher & chef own their own studio and restaurant. We will have one breakfast out of the villa and one class at the studio. 
Please note all evenings meals will be together. There is plenty time in the day to try one of Cape Towns fantastic restaurants. 

Alex Mahon

Host

Dom Viera

Yoga Teacher

Tash Napoli

Chef

Mike Viljoen

Personal Trainer & Breathwork coach

MEET THE RETREAT TEAM

BREATHTAKING ACCOMMODATION

Accommodation
Yoga
Meditation
Breathwork
Reiki
Indian Head Massage
Mountain Hike
Vegetarian Food

EXTRA OPTIONS

Reflexology  Personal Training  |  Integrative Healing  |  Massage | Energy Healing

Hormone Specialist | Chinese Astrology | Cooking Lesson | Nutritionist  |               Life Coaching  | Parasailing  | Shark Cage Diving  |  Marine Life Boat Trip 

​© 2019 Pauze. All rights reserved. 

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