BODY

• How the workplace can affect our health, resulting in decreased productivity, sick days and absenteeism.

• Breakdown of each of the four pillars and how to achieve:

  • Enhanced Energy

    • Discussion of blood sugar levels

    • How to achieve a well-balanced plate

    • Why, when, which and how discussion on carbohydrates, protein, fats, veggies, fruit and fibre.

    • Portions and healthy eating for time poor individuals

  • Enriched Sleep

    • The circadian rhythm and how it works

    • The effect of caffeine and stress on our sleeping patterns

    • How to improve our sleep quality through diet and lifestyle hacks

  • A Stronger Immune System

    • An overview of the immune system – what it is, the components and the major stressors

    • How to boost the immune system naturally

  • Reduced Stress Levels

    • What is stress? What impacts our stress levels?

    • How to reduce stress – physically and mentally

CONCLUSION

• The wellbeing/health web – it’s all interlinked

• Next steps

THERAPIST

Clarissa Lenherr

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Clarissa is a registered Nutritionist who focuses on personalised, predictive, preventative and participatory nutrition so that clients can reach their optimum health. Clarissa incorporates the most up-to- date scientific research helping clients overcome a myriad of health problems to achieve long-term wellbeing. She is a member of BANT (The British Association of Nutritional Therapists) and the CNHC (Complementary and Natural Health Care Council). Read More...

• Outline of the four pillars of wellbeing – Energy, Sleep, Immune System Health and Stress.

• Introduction and discussion of wellness, wellbeing and health – what do they all mean in today’s society, to practitioners and to you as an individual?