WORKSHOP 11
The Four Pillars Approach to Better Wellbeing
BODY
-
How the workplace can affect our health, resulting in decreased productivity, sick days and absenteeism.
-
Breakdown of each of the four pillars and how to achieve:
-
Enhanced Energy
-
Discussion of blood sugar levels
-
How to achieve a well-balanced plate
-
Why, when, which and how discussion on carbohydrates, protein, fats, veggies, fruit and fibre.
-
Portions and healthy eating for time poor individuals
-
-
Enriched Sleep
-
The circadian rhythm and how it works
-
The effect of caffeine and stress on our sleeping patterns
-
How to improve our sleep quality through diet and lifestyle hacks
-
-
A Stronger Immune System
-
An overview of the immune system – what it is, the components and the major stressors
-
How to boost the immune system naturally
-
-
Reduced Stress Levels
-
What is stress? What impacts our stress levels?
-
How to reduce stress – physically and mentally
-
-
CONCLUSION
-
The wellbeing/health web – it’s all interlinked
-
Next steps
THERAPIST

Clarissa Lenherr
Clarissa is a registered Nutritionist who focuses on personalised, predictive, preventative and participatory nutrition so that clients can reach their optimum health. Clarissa incorporates the most up-to- date scientific research helping clients overcome a myriad of health problems to achieve long-term wellbeing. She is a member of BANT (The British Association of Nutritional Therapists) and the CNHC (Complementary and Natural Health Care Council). Read More...
INTRODUCTION
-
Outline of the four pillars of wellbeing – Energy, Sleep, Immune System Health and Stress.
-
Introduction and discussion of wellness, wellbeing and health – what do they all mean in today’s society, to practitioners and to you as an individual?