Workshop 11

The Four Pillars Approach to Better Wellbeing

BODY

How the workplace can affect our health, resulting in decreased productivity, sick days and absenteeism.
Breakdown of each of the four pillars and how to achieve:
- Enhanced Energy
  - Discussion of blood sugar levels
  - How to achieve a well-balanced plate
  - Why, when, which and how discussion on carbohydrates, protein, fats, veggies, fruit and fibre.
  - Portions and healthy eating for time poor individuals
- Enriched Sleep
  - The circadian rhythm and how it works
  - The effect of caffeine and stress on our sleeping patterns
  - How to improve our sleep quality through diet and lifestyle hacks
- A Stronger Immune System
  - An overview of the immune system – what it is, the components and the major stressors
  - How to boost the immune system naturally
- Reduced Stress Levels
  - What is stress? What impacts our stress levels?
  - How to reduce stress – physically and mentally

CONCLUSION

The wellbeing/health web – it’s all interlinked
Next steps

THERAPIST

Clarissa Lenherr

Clarissa is a registered Nutritionist who focuses on personalised, predictive, preventative and participatory nutrition so that clients can reach their optimum health. Clarissa incorporates the most up-to- date scientific research helping clients overcome a myriad of health problems to achieve long-term wellbeing. She is a member of BANT (The British Association of Nutritional Therapists) and the CNHC (Complementary and Natural Health Care Council). Read More...

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INTRODUCTION

Outline of the four pillars of wellbeing – Energy, Sleep, Immune System Health and Stress.
Introduction and discussion of wellness, wellbeing and health – what do they all mean in today’s society, to practitioners and to you as an individual?