The Calm Choice to
Improve Health and Wellbeing


Duration: Approx 1hr introduction to the concept and benefits of The Calm Choice


Format: A talk with visuals, concluding with a guided relaxation


Duration: 2hr practical experience - blending movement, breath practice, relaxation & lifestyle awareness exercises

Format: Relaxed/interactive atmosphere


Duration: 1.5hrs after work on a weekday evening for 2 or 4 weeks


Format: Same material as workshop but over longer time to maximise integration


The Calm Choice is a programme especially designed to empower individuals, employees and clients who want to improve their health and wellbeing.

These unique and award-winning sessions in stress management were created by Holistic Physiotherapists, Anna Young & Robyn Silverton. They enable people to identify the stress patterns in their life, then learn strategies and techniques to manage them.

​© 2019 Pauze. All rights reserved. 

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Disclaimer – Pauze ltd does not give medical advice. This Website and the Services are provided on an information only basis and you should not rely on, or take (or not take) any decision based on any information and suggestions found on or obtained through this Website. Any actions or decisions that you take are entirely your own and at your own risk. You should get advice of qualified physician or healthcare professional before taking any course of treatment or making decisions about your health