Nutrition, Energy Maintenance and Work Productivity

  • Present research to show the relationship between macronutrients and blood sugar stability throughout the day. Identify the relationship between blood sugar and energy levels.

  • Evidence for breakfast consumption, energy and work productivity. Practical, quick and easy breakfast examples and their effects on energy maintenance.

  • Lunch alternatives to maintain energy levels throughout the day. Alternatives based on food outlets in the surrounding area.

  • Key role of snacking to maintain energy levels throughout the afternoon.

  • Practical snack examples.

  • Importance of maintaining blood glucose stability throughout the day.

  • Key role of breakfast.

  • Summary of practical application for blood glucose maintenance. Examples of meals and snacks.


  • Energy instability throughout the day.

  • The relationship between low energy and work productivity.

  • How food can influence energy levels.